FRiC v2:00/1:00r...6 row
2,618
Meters
12:00.0
Time
2:17.5
Pace
155
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 114 |
December 02, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 109 | |||||
| r388 |
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Workout Graph
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