FRiC v3:00/2:00r...2 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
79
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 115 |
December 05, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 108 | |||||
| r340 |
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Workout Graph
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