FRiC 4:55 row
1,007
Meters
4:55.6
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 10, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,007 | 2:26.7 | 111 | 680 | 55 | 21 |
| 4:55.6 | 1,007 | 2:26.7 | 111 | 680 | 55 | 21 |
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Workout Graph
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