FRiC v4:00/2:00r...2 row
1,347
Meters
6:26.3
Time
2:23.3
Pace
77
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 10:26.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 115 |
January 20, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,347 | 2:23.3 | 119 | 708 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 158 | |||||
| 2:26.3 | 472 | 2:34.9 | 94 | 623 | 23 | |
| r158 |
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Workout Graph
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