FRiC 5:15 row
1,070
Meters
5:15.8
Time
2:27.5
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 92 |
February 24, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,070 | 2:27.5 | 109 | 674 | 59 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 5:15.8 | 42 | 3:08.0 | 53 | 481 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.