FRiC 15:05 row
3,089
Meters
15:05.6
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 104 |
March 02, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,089 | 2:26.5 | 111 | 682 | 169 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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