FRiC 24:52 row
5,006
Meters
24:52.7
Time
2:29.0
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 101 |
March 04, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,006 | 2:29.0 | 106 | 663 | 279 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 24:52.7 | 948 | 2:34.3 | 95 | 627 | 53 | 22 |
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Workout Graph
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