FRiC 30:04 row
6,114
Meters
30:04.8
Time
2:27.5
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 106 |
March 09, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,114 | 2:27.5 | 109 | 674 | 344 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 24 |
| 30:04.8 | 3 | 13:20.0 | 1 | 302 | 1 | 0 |
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Workout Graph
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