FRiC 30:32 row
6,003
Meters
30:32.7
Time
2:32.6
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 92 |
March 25, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,003 | 2:32.6 | 98 | 638 | 329 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 21 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 |
| 30:32.7 | 78 | 3:29.6 | 38 | 430 | 4 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.