FRiC 24:07 row
5,001
Meters
24:07.5
Time
2:24.7
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 92 |
March 26, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,001 | 2:24.7 | 115 | 697 | 284 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 |
| 24:07.5 | 920 | 2:14.5 | 144 | 794 | 56 | 29 |
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Workout Graph
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