FRiC v1000m/2:00r...6 row
6,000
Meters
27:26.9
Time
2:17.2
Pace
351
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 39:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 92 |
March 30, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 6,000 | 2:17.2 | 135 | 765 | 26 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 | |
| r: 2:00 | 167 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | |
| r: 2:00 | 161 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 145 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 147 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 85 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 191 | |||||
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.