FRiC 19:30 row
4,000
Meters
19:30.2
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 91 |
March 31, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000 | 2:26.2 | 112 | 684 | 227 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 23 |
| 19:30.2 | 905 | 2:29.2 | 105 | 662 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.