FRiC 15:22 row
3,007
Meters
15:22.9
Time
2:33.4
Pace
165
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 89 |
April 27, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,007 | 2:33.4 | 97 | 643 | 165 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 15:22.9 | 67 | 2:50.8 | 70 | 471 | 3 | 20 |
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Workout Graph
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