FRiC 15:00 row
3,094
Meters
15:00.5
Time
2:25.5
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 89 |
April 30, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,094 | 2:25.5 | 114 | 699 | 175 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 |
| 15:00.5 | 1,048 | 2:23.3 | 119 | 718 | 60 | 25 |
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Workout Graph
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