FRiC v2:00/1:00r...5 row
2,520
Meters
12:00.0
Time
2:22.8
Pace
144
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 91 |
May 19, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 720 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 21 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 12 | |||||
| r173 |
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Workout Graph
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