FRiC v2000m/3:00r...3 row
4,500
Meters
20:52.8
Time
2:19.2
Pace
261
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:52.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 109 |
May 28, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 4,500 | 2:19.2 | 130 | 750 | 25 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 763 | 26 | |
| r: 3:00 | 271 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 728 | 25 | |
| r: 3:00 | 168 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 26 | |
| r: 3:00 | 174 | |||||
| r613 |
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Workout Graph
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