FRiC 20:34 row
4,009
Meters
20:34.4
Time
2:33.9
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 104 |
May 30, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,009 | 2:33.9 | 96 | 635 | 218 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 20:34.4 | 87 | 3:17.7 | 45 | 418 | 4 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.