FRiC 34:26 row
7,001
Meters
34:26.4
Time
2:27.5
Pace
393
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 96 |
June 06, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.4 | 7,001 | 2:27.5 | 109 | 684 | 393 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 24 |
| 34:26.4 | 869 | 2:33.2 | 97 | 648 | 48 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.