FRiC v3:00/2:00r...5 row
4,034
Meters
19:00.0
Time
2:21.2
Pace
231
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 106 |
June 17, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,034 | 2:21.2 | 124 | 729 | 25 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 28 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 22 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 91 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.