FRiC v1:00/1:00r...4 SkiErg
750
Meters
4:00.0
Time
2:40.0
Pace
38
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 827 |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 86 |
June 20, 2026 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 570 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 31 | |
| r: 1:00 | 3 | |||||
| r77 |
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Workout Graph
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