FRiC v2:30/0:30r...10 row
5,290
Meters
25:00.0
Time
2:21.7
Pace
302
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 111 |
July 20, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,290 | 2:21.7 | 123 | 724 | 25 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 528 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 29 | |
| r: 0:30 | 45 | |||||
| r204 |
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Workout Graph
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