FRiC v2:00/1:00r...4 row
1,752
Meters
8:00.0
Time
2:16.9
Pace
102
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 100 |
July 23, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | |
| r: 1:00 | 13 | |||||
| r184 |
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Workout Graph
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