FRiC 30:49 row
6,008
Meters
30:49.8
Time
2:33.9
Pace
326
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 100 |
August 01, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 6,008 | 2:33.9 | 96 | 634 | 326 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 30:49.8 | 140 | 2:57.8 | 62 | 578 | 8 | 18 |
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Workout Graph
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