FRiC 14:31 row
3,002
Meters
14:31.3
Time
2:25.1
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 103 |
August 05, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,002 | 2:25.1 | 115 | 702 | 170 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 |
| 14:31.3 | 933 | 2:25.3 | 114 | 703 | 53 | 24 |
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Workout Graph
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