FRiC v4:00/2:00r...7 SkiErg
3,178
Meters
19:00.0
Time
2:59.3
Pace
158
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 74 |
August 05, 2026 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,178 | 2:59.3 | 61 | 498 | 31 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 32 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 29 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 36 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 35 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 30 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 480 | 30 | |
| r: 2:00 | 120 | |||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.