FRiC v1:00/2:00r...5 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 108 |
August 08, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 26 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 29 | |
| r: 2:00 | 149 | |||||
| r856 |
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Workout Graph
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