FRiC v1:00/2:00r...5 SkiErg
2,482
Meters
15:00.0
Time
3:01.3
Pace
125
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 73 |
August 08, 2026 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,482 | 3:01.3 | 59 | 500 | 31 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 36 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 35 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 465 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | |
| r: 2:00 | 13 | |||||
| r160 |
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Workout Graph
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