FRiC 30:11 row
6,003
Meters
30:11.0
Time
2:30.8
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 103 |
August 15, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,003 | 2:30.8 | 102 | 663 | 334 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 660 | 55 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 |
| 30:11.0 | 27 | 3:23.7 | 41 | 327 | 1 | 13 |
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Workout Graph
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