FRiC v3:00/2:00r...6 SkiErg
2,998
Meters
18:00.0
Time
3:00.1
Pace
150
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 71 |
August 15, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,998 | 3:00.1 | 60 | 500 | 31 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 34 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 30 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 36 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 30 | |
| r: 2:00 | 93 | |||||
| r364 |
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Workout Graph
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