FRiC 30:00 row
4,855m
Meters
30:00.0
Time
3:05.3
Pace
243
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 22, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,855m | 3:05.3 | 55 | 489 | 27 | 121 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 26 | 113 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 27 | 120 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 27 | 122 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 | 120 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 | 130 |