FRiC 30:00 row
5,498m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 23, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,498m | 2:43.6 | 80 | 574 | 27 | 140 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 | 121 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 | 134 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | 138 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | 147 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 28 | 160 |