FRiC 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
282
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 24, 2017 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 24 | 151 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 24 | 138 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 25 | 149 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 | 152 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 26 | 158 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 161 |