FRiC 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 27, 2017 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 25 | 152 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 | 148 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 | 147 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 157 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 153 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 157 |