FRiC 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 30, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 26 | 146 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 140 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 147 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 151 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 | 146 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 146 |