FRiC 10000m row
10,000m
Meters
53:28.9
Time
2:40.4
Pace
537
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 02, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 10,000m | 2:40.4 | 85 | 591 | 25 | 143 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 26 | 146 |
| 10:40.5 | 4,000m | 2:40.1 | 85 | 593 | 24 | 143 |
| 10:54.8 | 6,000m | 2:43.7 | 80 | 574 | 24 | 139 |
| 11:11.6 | 8,000m | 2:47.9 | 74 | 554 | 25 | 143 |
| 10:50.5 | 10,000m | 2:42.6 | 81 | 580 | 26 | 145 |