FRiC 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
February 04, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 25 | 148 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | 135 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 160 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 20 | 149 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | 145 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | 155 |