FRiC 4x15:00/3:00r row
11,028m
Meters
1:00:00.0
Time
2:43.2
Pace
576
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 1:12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
February 06, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,028m | 2:43.2 | 80 | 577 | 20 | |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 20 | 131 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 20 | 132 |
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 20 | 121 |
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 20 | 122 |
| r90m |