FRiC 3x2000m/4:00r row
6,000m
Meters
29:24.9
Time
2:27.0
Pace
331
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 41:24.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 07, 2017 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 6,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 24 | 139 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 24 | 138 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 24 | 137 |
| r137m |