FRiC 2x3000m/6:00r row
6,000m
Meters
29:09.7
Time
2:25.8
Pace
334
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 41:09.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 08, 2017 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 6,000m | 2:25.8 | 113 | 688 | 25 | |
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 24 | 139 |
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 27 | 144 |
| r58m |