FRiC 4x15:00/3:00r row
11,614m
Meters
1:00:00.0
Time
2:34.9
Pace
630
Calories
127
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,742m |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 102 |
February 10, 2017 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,614m | 2:34.9 | 94 | 623 | 20 | 127 |
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 18 | 96 |
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 20 | 104 |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 20 | 106 |
| 15:00.0 | 2,977m | 2:31.1 | 101 | 648 | 20 | 135 |
| r128m |
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Workout Graph
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