FRiC 5x500m/3:00r row
2,500m
Meters
10:58.5
Time
2:11.7
Pace
149
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 25:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
February 13, 2017 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 31 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 131 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 141 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 153 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | 155 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 160 |
| r258m |