FRiC 4x15:00/3:00r row
12,152m
Meters
1:00:00.0
Time
2:28.1
Pace
669
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 1:12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
February 13, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,152m | 2:28.1 | 108 | 670 | 20 | |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 20 | 131 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 20 | 134 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 146 |
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 20 | 143 |
| r201m |