FRiC v3000m/4:00r...3 row
6,000m
Meters
27:45.7
Time
2:18.8
Pace
346
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 39:45.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 14, 2017 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 6,000m | 2:18.8 | 131 | 750 | 24 | |
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 22 | 151 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 153 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 161 |
| r501m |