FRiC 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 15, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 26 | 146 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 137 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 26 | 140 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 149 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 | 149 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 156 |