FRiC 4x15:00/3:00r row
12,161m
Meters
1:00:00.0
Time
2:28.0
Pace
677
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 16, 2017 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,161m | 2:28.0 | 108 | 671 | 20 | |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 20 | 128 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 20 | 134 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 21 | 156 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 21 | 153 |
| r342m |