FRiC 11:12 row
2,001m
Meters
11:12.7
Time
2:48.0
Pace
103
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 17, 2017 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,001m | 2:48.0 | 74 | 553 | 23 | 124 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 125 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 133 |
| 11:12.7 | 171m | 3:32.5 | 36 | 425 | 20 | 114 |