FRiC 5x500m/3:00r row
2,500m
Meters
10:50.9
Time
2:10.1
Pace
151
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 25:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
February 18, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 31 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 147 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | 153 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 34 | 160 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 34 | 163 |
| r835m |