FRiC 3x20:00/3:00r row
12,339m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,668m |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 20, 2017 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,339m | 2:25.8 | 113 | 688 | 20 | |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | 144 |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 20 | 149 |
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 20 | 151 |
| r329m |