FRiC 2x3000m/6:00r row
6,000m
Meters
27:45.1
Time
2:18.7
Pace
347
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 39:45.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 22, 2017 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 6,000m | 2:18.7 | 131 | 750 | 25 | |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 24 | 152 |
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 26 | 160 |
| r1,000m |