FRiC 3x20:00/3:00r row
12,383m
Meters
1:00:00.0
Time
2:25.3
Pace
691
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,799m |
| Overall Time | 1:09:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 23, 2017 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,383m | 2:25.3 | 114 | 692 | 20 | |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 20 | 134 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 142 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 158 |
| r416m |